Broccoli, flower clusters, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Broccoli, Flower Clusters, Raw
Serving size
1 cup, flowerets (71g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
6%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 0.6mg
3%
Potassium 230mg
5%
Vitamin A 640mcg
71%
Vitamin C 66mg
74%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
6%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
7%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 50mg
4%
Magnesium 20mg
4%
Zinc 0.3mg
3%
Selenium 2mcg
4%
Copper 0.03mg
4%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11740)
Data source attachment:
none specified
Ingredient statement:
Broccoli