Chayote, Fruit, Cooked, Boiled, Drained, With Salt
Serving size
1 cup, (1" pieces)
(160g)
Amount Per Serving
Calories
35
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium379mg
16%
Total Carbohydrate7g
3%
Dietary Fiber (per old FDA rule)4g
18%
Dietary Fiber4g
16%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.4mg
2%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
13mg
14%
Vitamin E
0.2mg
1%
Vitamin K
8mcg
6%
Thiamin
0.04mg
3%
Riboflavin
0.1mg
5%
Niacin
0.7mg
4%
Vitamin B6
0.2mg
11%
Folate
30mcg DFE
7%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.7mg
13%
Phosphorus
50mg
4%
Magnesium
20mg
5%
Zinc
0.5mg
5%
Selenium
0mcg
1%
Copper
0.2mg
20%
Manganese
0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.