Chrysanthemum, Garland, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol0mg
0%
Sodium289mg
13%
Total Carbohydrate4g
2%
Dietary Fiber (per old FDA rule)2g
9%
Dietary Fiber2g
8%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
3.7mg
21%
Potassium
570mg
12%
Vitamin A
770mcg
86%
Vitamin C
24mg
27%
Vitamin E
2.5mg
17%
Vitamin K
143mcg
119%
Thiamin
0.02mg
2%
Riboflavin
0.2mg
12%
Niacin
0.7mg
4%
Vitamin B6
0.1mg
7%
Folate
50mcg DFE
12%
Vitamin B12
0mcg
0%
Pantothenic Acid
0mg
1%
Phosphorus
40mg
3%
Magnesium
20mg
4%
Zinc
0.2mg
2%
Selenium
0mcg
1%
Copper
0.1mg
15%
Manganese
0.4mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.