Collards, Frozen, Chopped, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
36
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol0mg
0%
Sodium286mg
12%
Total Carbohydrate7g
3%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
210mg
16%
Iron
1.1mg
6%
Potassium
250mg
5%
Vitamin A
3450mcg
383%
Vitamin C
26mg
29%
Vitamin E
1.3mg
8%
Vitamin K
623mcg
519%
Thiamin
0.05mg
4%
Riboflavin
0.1mg
9%
Niacin
0.6mg
4%
Vitamin B6
0.1mg
7%
Folate
75mcg DFE
19%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
2%
Phosphorus
30mg
2%
Magnesium
30mg
7%
Zinc
0.3mg
2%
Selenium
2mcg
3%
Copper
0.1mg
6%
Manganese
0.7mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.