Cowpeas (Blackeyes), Immature Seeds, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
94
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium240mg
10%
Total Carbohydrate20g
7%
Dietary Fiber (per old FDA rule)5g
20%
Dietary Fiber5g
18%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
1.1mg
6%
Potassium
420mg
9%
Vitamin A
240mcg
26%
Vitamin C
2mg
2%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.1mg
8%
Riboflavin
0.1mg
11%
Niacin
1.4mg
9%
Vitamin B6
0.1mg
4%
Folate
125mcg DFE
32%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
3%
Phosphorus
50mg
4%
Magnesium
50mg
12%
Zinc
1mg
9%
Selenium
3mcg
5%
Copper
0.1mg
15%
Manganese
0.6mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.