Cowpeas (Blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
131
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium241mg
10%
Total Carbohydrate24g
9%
Dietary Fiber (per old FDA rule)6g
26%
Dietary Fiber6g
23%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.1mg
12%
Potassium
380mg
8%
Vitamin A
20mcg
2%
Vitamin C
3mg
3%
Vitamin E
0.3mg
2%
Vitamin K
37mcg
31%
Thiamin
0.3mg
22%
Riboflavin
0.1mg
5%
Niacin
0.7mg
5%
Vitamin B6
0.1mg
6%
Folate
140mcg DFE
35%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
120mg
10%
Magnesium
50mg
12%
Zinc
1.4mg
13%
Selenium
3mcg
6%
Copper
0.2mg
20%
Manganese
0.8mg
34%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.