Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
34
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium239mg
10%
Total Carbohydrate7g
3%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
7%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
60mg
4%
Iron
0.7mg
4%
Potassium
200mg
4%
Vitamin A
420mcg
47%
Vitamin C
17mg
19%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.1mg
7%
Niacin
0.8mg
5%
Vitamin B6
0.1mg
7%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.6mg
13%
Phosphorus
50mg
4%
Magnesium
40mg
10%
Zinc
0.2mg
2%
Selenium
1mcg
1%
Copper
0.1mg
8%
Manganese
0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.