Dandelion Greens, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
33
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol0mg
0%
Sodium280mg
12%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
10%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
140mg
11%
Iron
1.8mg
10%
Potassium
230mg
5%
Vitamin A
4360mcg
485%
Vitamin C
18mg
20%
Vitamin E
0.6mg
4%
Vitamin K
359mcg
299%
Thiamin
0.1mg
11%
Riboflavin
0.2mg
13%
Niacin
0.5mg
3%
Vitamin B6
0.2mg
9%
Folate
15mcg DFE
3%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
1%
Phosphorus
40mg
3%
Magnesium
25mg
6%
Zinc
0.3mg
3%
Selenium
0mcg
1%
Copper
0.1mg
13%
Manganese
0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.