Leeks, (Bulb And Lower Leaf Portion), Cooked, Boiled, Drained, With Salt
Serving size
1 leek
(124g)
Amount Per Serving
Calories
38
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium305mg
13%
Total Carbohydrate9g
3%
Dietary Fiber (per old FDA rule)1g
5%
Dietary Fiber1g
4%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.4mg
8%
Potassium
110mg
2%
Vitamin A
300mcg
34%
Vitamin C
5mg
6%
Vitamin E
0.6mg
4%
Vitamin K
31mcg
26%
Thiamin
0.03mg
3%
Riboflavin
0.02mg
2%
Niacin
0.2mg
2%
Vitamin B6
0.1mg
8%
Folate
30mcg DFE
7%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
2%
Phosphorus
20mg
2%
Magnesium
15mg
4%
Zinc
0.1mg
1%
Selenium
1mcg
1%
Copper
0.1mg
9%
Manganese
0.3mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.