Mustard Greens, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
26
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium252mg
11%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
7%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
0.9mg
5%
Potassium
160mg
3%
Vitamin A
3160mcg
351%
Vitamin C
25mg
28%
Vitamin E
1.8mg
12%
Vitamin K
593mcg
494%
Thiamin
0.04mg
3%
Riboflavin
0.1mg
5%
Niacin
0.4mg
3%
Vitamin B6
0.1mg
6%
Folate
10mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
2%
Phosphorus
40mg
3%
Magnesium
15mg
3%
Zinc
0.2mg
1%
Selenium
1mcg
1%
Copper
0.1mg
11%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.