Parsnips, cooked, boiled, drained, with salt - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Parsnips, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
71
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium246mg
11%
Total Carbohydrate17g
6%
Dietary Fiber (per old FDA rule)4g
16%
Dietary Fiber4g
14%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
0.6mg
3%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
13mg
14%
Vitamin E
1mg
7%
Vitamin K
1mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.1mg
4%
Niacin
0.7mg
5%
Vitamin B6
0.1mg
5%
Folate
60mcg DFE
14%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.6mg
12%
Phosphorus
70mg
6%
Magnesium
30mg
7%
Zinc
0.3mg
2%
Selenium
2mcg
3%
Copper
0.1mg
15%
Manganese
0.3mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11808)
Data source attachment:
none specified
Ingredient list:
none specified
0
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