Parsnips, cooked, boiled, drained, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Parsnips, Cooked, Boiled, Drained, With Salt
Serving size
1 .5 cup, slices (78g)
Amount Per Serving
Calories
55
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 192mg
8%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.5mg
3%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 10mg
11%
Vitamin E 0.8mg
5%
Vitamin K 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.04mg
3%
Niacin 0.6mg
4%
Vitamin B6 0.1mg
4%
Folate 45mcg DFE
11%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
9%
Phosphorus 50mg
4%
Magnesium 25mg
5%
Zinc 0.2mg
2%
Selenium 1mcg
2%
Copper 0.1mg
12%
Manganese 0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11808)
Data source attachment:
none specified
Ingredient statement:
none specified