Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, With Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 254mg
11%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
5%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1.2mg
7%
Potassium 180mg
4%
Vitamin A 2610mcg
290%
Vitamin C 82mg
91%
Vitamin E 0.9mg
6%
Vitamin K 108mcg
90%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
19%
Niacin 1.1mg
7%
Vitamin B6 0.1mg
7%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 30mg
3%
Magnesium 15mg
3%
Zinc 0.2mg
2%
Selenium 1mcg
2%
Copper 0.1mg
14%
Manganese 0.3mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11827)
Data source attachment: none specified
Ingredient list: none specified
0
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