Pumpkin, cooked, boiled, drained, with salt - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Pumpkin, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
18
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium237mg
10%
Total Carbohydrate4g
2%
Dietary Fiber (per old FDA rule)1g
4%
Dietary Fiber1g
4%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
0.6mg
3%
Potassium
230mg
5%
Vitamin A
1730mcg
192%
Vitamin C
5mg
5%
Vitamin E
0.8mg
5%
Vitamin K
1mcg
1%
Thiamin
0.03mg
3%
Riboflavin
0.1mg
6%
Niacin
0.4mg
3%
Vitamin B6
0.04mg
3%
Folate
10mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
30mg
2%
Magnesium
10mg
2%
Zinc
0.2mg
2%
Selenium
0mcg
0%
Copper
0.1mg
10%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11845)
Data source attachment:
none specified
Ingredient list:
none specified
0
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