Pumpkin, Flowers, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
15
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium242mg
11%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)1g
4%
Dietary Fiber1g
3%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
0.9mg
5%
Potassium
110mg
2%
Vitamin A
520mcg
58%
Vitamin C
5mg
6%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.02mg
2%
Riboflavin
0.03mg
2%
Niacin
0.3mg
2%
Vitamin B6
0.1mg
3%
Folate
40mcg DFE
10%
Vitamin B12
0mcg
0%
Pantothenic Acid
-mg
-%
Phosphorus
30mg
3%
Magnesium
25mg
6%
Zinc
0.1mg
1%
Selenium
1mcg
2%
Copper
0.1mg
11%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.