Pumpkin Leaves, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
21
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium244mg
11%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
3.2mg
18%
Potassium
440mg
9%
Vitamin A
480mcg
53%
Vitamin C
1mg
1%
Vitamin E
1mg
6%
Vitamin K
108mcg
90%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
10%
Niacin
0.9mg
5%
Vitamin B6
0.2mg
12%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Pantothenic Acid
0mg
1%
Phosphorus
80mg
6%
Magnesium
40mg
9%
Zinc
0.2mg
2%
Selenium
1mcg
2%
Copper
0.1mg
15%
Manganese
0.4mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.