Spinach, Canned, No Salt Added, Solids And Liquids
Serving size
100 grams
(100g)
Amount Per Serving
Calories
19
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium75mg
3%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)2g
9%
Dietary Fiber2g
8%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
1.6mg
9%
Potassium
230mg
5%
Vitamin A
2430mcg
269%
Vitamin C
14mg
15%
Vitamin E
1.6mg
11%
Vitamin K
381mcg
317%
Thiamin
0.02mg
2%
Riboflavin
0.1mg
8%
Niacin
0.3mg
2%
Vitamin B6
0.1mg
5%
Folate
60mcg DFE
14%
Vitamin B12
0mcg
0%
Pantothenic Acid
0mg
1%
Phosphorus
30mg
3%
Magnesium
55mg
13%
Zinc
0.4mg
4%
Selenium
1mcg
2%
Copper
0.1mg
13%
Manganese
0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.