Spinach, Canned, No Salt Added, Solids And Liquids
Serving size
1 cup
(234g)
Amount Per Serving
Calories
44
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium176mg
8%
Total Carbohydrate7g
2%
Dietary Fiber (per old FDA rule)5g
21%
Dietary Fiber5g
18%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
190mg
15%
Iron
3.7mg
21%
Potassium
540mg
11%
Vitamin A
5670mcg
631%
Vitamin C
32mg
35%
Vitamin E
3.7mg
25%
Vitamin K
891mcg
743%
Thiamin
0.04mg
4%
Riboflavin
0.2mg
19%
Niacin
0.6mg
4%
Vitamin B6
0.2mg
11%
Folate
135mcg DFE
34%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
2%
Phosphorus
70mg
6%
Magnesium
130mg
31%
Zinc
1mg
9%
Selenium
3mcg
5%
Copper
0.3mg
30%
Manganese
1.2mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.