Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt
Serving size
1 package, (10 oz) yields
(220g)
Amount Per Serving
Calories
75
% Daily Value*
Total Fat2g
2%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium708mg
31%
Total Carbohydrate11g
4%
Dietary Fiber (per old FDA rule)8g
33%
Dietary Fiber8g
29%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
340mg
26%
Iron
4.3mg
24%
Potassium
660mg
14%
Vitamin A
7960mcg
884%
Vitamin C
5mg
5%
Vitamin E
7.8mg
52%
Vitamin K
1190mcg
991%
Thiamin
0.2mg
14%
Riboflavin
0.4mg
30%
Niacin
1mg
6%
Vitamin B6
0.3mg
18%
Folate
265mcg DFE
67%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
3%
Phosphorus
110mg
9%
Magnesium
180mg
43%
Zinc
1.1mg
10%
Selenium
12mcg
22%
Copper
0.4mg
39%
Manganese
1.6mg
69%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.