Squash, Summer, Crookneck And Straightneck, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
19
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium237mg
10%
Total Carbohydrate4g
1%
Dietary Fiber (per old FDA rule)1g
4%
Dietary Fiber1g
4%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.4mg
2%
Potassium
180mg
4%
Vitamin A
340mcg
37%
Vitamin C
12mg
13%
Vitamin E
0.1mg
1%
Vitamin K
4mcg
4%
Thiamin
0.04mg
4%
Riboflavin
0.03mg
2%
Niacin
0.5mg
3%
Vitamin B6
0.1mg
5%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
6%
Phosphorus
30mg
2%
Magnesium
15mg
4%
Zinc
0.2mg
2%
Selenium
0mcg
0%
Copper
0.1mg
7%
Manganese
0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.