Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
14
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium238mg
10%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)1g
5%
Dietary Fiber1g
5%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
0.5mg
3%
Potassium
190mg
4%
Vitamin A
50mcg
6%
Vitamin C
4mg
4%
Vitamin E
0.1mg
1%
Vitamin K
4mcg
4%
Thiamin
0.04mg
3%
Riboflavin
0.04mg
3%
Niacin
0.4mg
2%
Vitamin B6
0.05mg
3%
Folate
10mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
5%
Phosphorus
30mg
2%
Magnesium
15mg
3%
Zinc
0.2mg
2%
Selenium
0mcg
0%
Copper
0.05mg
5%
Manganese
0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.