Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, With Salt
Serving size
1 cup
(223g)
Amount Per Serving
Calories
31
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium531mg
23%
Total Carbohydrate7g
2%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
10%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.1mg
6%
Potassium
430mg
9%
Vitamin A
120mcg
13%
Vitamin C
8mg
9%
Vitamin E
0.3mg
2%
Vitamin K
9mcg
8%
Thiamin
0.1mg
8%
Riboflavin
0.1mg
7%
Niacin
0.9mg
5%
Vitamin B6
0.1mg
6%
Folate
20mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.6mg
12%
Phosphorus
60mg
4%
Magnesium
30mg
7%
Zinc
0.4mg
4%
Selenium
0mcg
1%
Copper
0.1mg
12%
Manganese
0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.