Squash, Winter, All Varieties, Cooked, Baked, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
37
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium237mg
10%
Total Carbohydrate9g
3%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.4mg
2%
Potassium
240mg
5%
Vitamin A
1570mcg
174%
Vitamin C
2mg
2%
Vitamin E
0.1mg
1%
Vitamin K
4mcg
4%
Thiamin
0.02mg
1%
Riboflavin
0.1mg
5%
Niacin
0.5mg
3%
Vitamin B6
0.2mg
9%
Folate
20mcg DFE
5%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
5%
Phosphorus
20mg
2%
Magnesium
15mg
3%
Zinc
0.2mg
2%
Selenium
0mcg
1%
Copper
0.1mg
9%
Manganese
0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.