Squash, Winter, Hubbard, Cooked, Boiled, Mashed, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
30
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium241mg
10%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
10%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.3mg
2%
Potassium
210mg
5%
Vitamin A
1200mcg
134%
Vitamin C
7mg
7%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.04mg
4%
Riboflavin
0.03mg
2%
Niacin
0.3mg
2%
Vitamin B6
0.1mg
6%
Folate
10mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
6%
Phosphorus
10mg
1%
Magnesium
15mg
3%
Zinc
0.1mg
1%
Selenium
0mcg
1%
Copper
0.05mg
5%
Manganese
0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.