Popped amaranth - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Popped Amaranth
Serving size
100 grams (100g)
Amount Per Serving
Calories
371
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 3g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrate 65g
24%
Dietary Fiber (per old FDA rule) 7g
27%
Dietary Fiber 7g
24%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D -mcg
-%
Calcium 130mg
10%
Iron 7.6mg
42%
Potassium 510mg
11%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 0.1mg
6%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 560mg
45%
Magnesium 250mg
59%
Zinc 2.9mg
26%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
http://www.fatsecret.com.mx/calor%C3%ADas-nutrición/genérico/amaranto?portionid=40286&portionamount=1,000
Data source attachment:
none specified
Ingredient statement:
none specified