Taro, leaves, cooked, steamed, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Taro, Leaves, Cooked, Steamed, With Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
24
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 238mg
10%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
7%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 1.2mg
7%
Potassium 460mg
10%
Vitamin A 1270mcg
141%
Vitamin C 36mg
39%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0.4mg
29%
Niacin 1.3mg
8%
Vitamin B6 0.1mg
4%
Folate 50mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 30mg
2%
Magnesium 20mg
5%
Zinc 0.2mg
2%
Selenium 1mcg
2%
Copper 0.1mg
16%
Manganese 0.4mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11879)
Data source attachment:
none specified
Ingredient statement:
none specified