Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
29
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium251mg
11%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)3g
14%
Dietary Fiber3g
12%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
150mg
12%
Iron
1.9mg
11%
Potassium
220mg
5%
Vitamin A
3230mcg
359%
Vitamin C
22mg
24%
Vitamin E
2.7mg
18%
Vitamin K
519mcg
432%
Thiamin
0.1mg
4%
Riboflavin
0.1mg
6%
Niacin
0.5mg
3%
Vitamin B6
0.1mg
4%
Folate
40mcg DFE
10%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
1%
Phosphorus
30mg
3%
Magnesium
25mg
6%
Zinc
0.4mg
4%
Selenium
1mcg
2%
Copper
0.2mg
17%
Manganese
0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.