Winged Bean, Immature Seeds, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
37
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium240mg
10%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)1g
4%
Dietary Fiber1g
4%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
1.1mg
6%
Potassium
270mg
6%
Vitamin A
30mcg
3%
Vitamin C
10mg
11%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.1mg
6%
Niacin
0.7mg
4%
Vitamin B6
0.1mg
5%
Folate
35mcg DFE
9%
Vitamin B12
0mcg
0%
Pantothenic Acid
0mg
1%
Phosphorus
30mg
2%
Magnesium
30mg
7%
Zinc
0.3mg
3%
Selenium
1mcg
2%
Copper
0.04mg
4%
Manganese
0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.