Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt
Serving size
1 cup
(165g)
Amount Per Serving
Calories
132
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate32g
12%
Dietary Fiber (per old FDA rule)4g
16%
Dietary Fiber4g
14%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.6mg
3%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
5mg
6%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.1mg
11%
Riboflavin
0.1mg
9%
Niacin
2.1mg
13%
Vitamin B6
0.2mg
13%
Folate
50mcg DFE
13%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
6%
Phosphorus
90mg
8%
Magnesium
30mg
7%
Zinc
0.7mg
6%
Selenium
1mcg
2%
Copper
0.1mg
7%
Manganese
0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.