Potatoes, Mashed, Prepared From Flakes, Without Milk, Whole Milk And Margarine
Serving size
100 grams
(100g)
Amount Per Serving
Calories
113
% Daily Value*
Total Fat6g
7%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2.5g
Cholesterol4mg
1%
Sodium332mg
14%
Total Carbohydrate15g
5%
Dietary Fiber (per old FDA rule)2g
9%
Dietary Fiber2g
8%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
0.2mg
1%
Potassium
230mg
5%
Vitamin A
70mcg
7%
Vitamin C
10mg
11%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
9%
Riboflavin
0.1mg
4%
Niacin
0.7mg
4%
Vitamin B6
0mg
1%
Folate
5mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
2%
Phosphorus
60mg
4%
Magnesium
20mg
4%
Zinc
0.2mg
2%
Selenium
1mcg
1%
Copper
0.02mg
2%
Manganese
0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.