Arugula, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Arugula, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
25
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
6%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 160mg
12%
Iron 1.5mg
8%
Potassium 370mg
8%
Vitamin A 710mcg
79%
Vitamin C 15mg
17%
Vitamin E 0.4mg
3%
Vitamin K 109mcg
90%
Thiamin 0.04mg
4%
Riboflavin 0.1mg
7%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
4%
Folate 95mcg DFE
24%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
9%
Phosphorus 50mg
4%
Magnesium 45mg
11%
Zinc 0.5mg
4%
Selenium 0mcg
1%
Copper 0.1mg
8%
Manganese 0.3mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11959)
Data source attachment:
none specified
Ingredient statement:
Arugula