Fiddlehead ferns, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fiddlehead Ferns, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
34
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.3mg
7%
Potassium 370mg
8%
Vitamin A 1090mcg
121%
Vitamin C 27mg
30%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.2mg
16%
Niacin 5mg
31%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 100mg
8%
Magnesium 35mg
8%
Zinc 0.8mg
8%
Selenium -mcg
-%
Copper 0.3mg
36%
Manganese 0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11995)
Data source attachment:
none specified
Ingredient statement:
none specified