Seeds, breadfruit seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Breadfruit Seeds, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat 6g
7%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate 29g
11%
Dietary Fiber (per old FDA rule) 5g
21%
Dietary Fiber 5g
19%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3.7mg
20%
Potassium 940mg
20%
Vitamin A 80mcg
9%
Vitamin C 7mg
7%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
40%
Riboflavin 0.3mg
23%
Niacin 0.4mg
3%
Vitamin B6 0.3mg
19%
Folate 55mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
18%
Phosphorus 180mg
14%
Magnesium 55mg
13%
Zinc 0.9mg
8%
Selenium -mcg
-%
Copper 1.1mg
128%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12001)
Data source attachment:
none specified
Ingredient statement:
none specified