Kirkland Organic Hemp Hearts - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Kirkland Organic Hemp Hearts
Serving size
100 grams (100g)
Amount Per Serving
Calories
600
% Daily Value*
Total Fat 50g
64%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 40g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 7g
2%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
12%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol -g
Protein 33g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 13.3mg
74%
Potassium 1110mg
24%
Vitamin A -mcg
-%
Vitamin C 0mg
0%
Vitamin E 3.3mg
22%
Vitamin K -mcg
-%
Thiamin 1mg
83%
Riboflavin 0.3mg
26%
Niacin 10mg
62%
Vitamin B6 0.7mg
39%
Folate 150mcg DFE
38%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 1530mg
122%
Magnesium 655mg
156%
Zinc 10mg
91%
Selenium -mcg
-%
Copper 1.3mg
148%
Manganese 7.7mg
333%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Kirkland Signature
Data source:
none specified
Data source attachment:
Ingredient statement:
Organic shelled hemp seed