Seeds, chia seeds, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Chia Seeds, Dried
Serving size
1 oz (28g)
Amount Per Serving
Calories
138
% Daily Value*
Total Fat 9g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 10g
39%
Dietary Fiber 10g
35%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D -mcg
-%
Calcium 180mg
14%
Iron 2.2mg
12%
Potassium 120mg
2%
Vitamin A 0mcg
1%
Vitamin C 0mg
1%
Vitamin E 0.1mg
1%
Vitamin K -mcg
-%
Thiamin 0.2mg
15%
Riboflavin 0.05mg
4%
Niacin 2.5mg
16%
Vitamin B6 -mg
-%
Folate 15mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 240mg
20%
Magnesium 95mg
23%
Zinc 1.3mg
12%
Selenium 16mcg
28%
Copper 0.3mg
29%
Manganese 0.8mg
34%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12006)
Data source attachment:
none specified
Ingredient statement:
Chia Seeds