Seeds, pumpkin and squash seed kernels, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Pumpkin And Squash Seed Kernels, Dried
Serving size
100 grams (100g)
Amount Per Serving
Calories
559
% Daily Value*
Total Fat 49g
63%
Saturated Fat 9g
43%
Trans Fat 0g
Polyunsaturated Fat 21g
Monounsaturated Fat 16g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 11g
4%
Dietary Fiber (per old FDA rule) 6g
24%
Dietary Fiber 6g
21%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 8.8mg
49%
Potassium 810mg
17%
Vitamin A 0mcg
1%
Vitamin C 2mg
2%
Vitamin E 2.2mg
15%
Vitamin K 7mcg
6%
Thiamin 0.3mg
23%
Riboflavin 0.2mg
12%
Niacin 5mg
31%
Vitamin B6 0.1mg
8%
Folate 60mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
15%
Phosphorus 1230mg
99%
Magnesium 590mg
141%
Zinc 7.8mg
71%
Selenium 9mcg
17%
Copper 1.3mg
149%
Manganese 4.5mg
198%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12014)
Data source attachment:
none specified
Ingredient statement:
Pumpkin Seeds