Seeds, sunflower seed kernels, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Sunflower Seed Kernels, Dried
Serving size
1 cup, with hulls edible yield (46g)
Amount Per Serving
Calories
269
% Daily Value*
Total Fat 24g
30%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 2.4mg
13%
Potassium 300mg
6%
Vitamin A 10mcg
1%
Vitamin C 1mg
1%
Vitamin E 16.2mg
108%
Vitamin K 0mcg
0%
Thiamin 0.7mg
57%
Riboflavin 0.2mg
13%
Niacin 3.8mg
24%
Vitamin B6 0.6mg
36%
Folate 105mcg DFE
26%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 300mg
24%
Magnesium 150mg
36%
Zinc 2.3mg
21%
Selenium 24mcg
44%
Copper 0.8mg
92%
Manganese 0.9mg
39%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12036)
Data source attachment:
none specified
Ingredient statement:
Sunflower Seeds