Seeds, sunflower seed kernels, toasted, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Sunflower Seed Kernels, Toasted, Without Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
619
% Daily Value*
Total Fat 57g
73%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 38g
Monounsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 21g
7%
Dietary Fiber (per old FDA rule) 12g
46%
Dietary Fiber 12g
41%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 6.8mg
38%
Potassium 490mg
10%
Vitamin A 0mcg
0%
Vitamin C 1mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
27%
Riboflavin 0.3mg
22%
Niacin 4.2mg
26%
Vitamin B6 0.8mg
47%
Folate 240mcg DFE
60%
Vitamin B12 0mcg
0%
Pantothenic Acid 7.1mg
141%
Phosphorus 1160mg
93%
Magnesium 130mg
31%
Zinc 5.3mg
48%
Selenium -mcg
-%
Copper 1.8mg
204%
Manganese 2.1mg
92%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12039)
Data source attachment: none specified
Ingredient list: Sunflower Seeds
1
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