Nuts, acorns, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Acorns, Dried
Serving size
1 oz (28g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat 9g
11%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 15g
6%
Dietary Fiber (per old FDA rule) 7g
27%
Dietary Fiber 7g
24%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 0.3mg
2%
Potassium 200mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
4%
Riboflavin 0.04mg
3%
Niacin 0.7mg
4%
Vitamin B6 0.2mg
12%
Folate 35mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 30mg
2%
Magnesium 25mg
6%
Zinc 0.2mg
2%
Selenium -mcg
-%
Copper 0.2mg
26%
Manganese 0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12059)
Data source attachment:
none specified
Ingredient statement:
none specified