Nuts, almonds - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Almonds
Serving size
1 cup, ground (95g)
Amount Per Serving
Calories
550
% Daily Value*
Total Fat 47g
61%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 30g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 12g
48%
Dietary Fiber 12g
42%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 260mg
20%
Iron 3.5mg
20%
Potassium 700mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 24.3mg
162%
Vitamin K 0mcg
0%
Thiamin 0.2mg
16%
Riboflavin 1.1mg
83%
Niacin 3.4mg
21%
Vitamin B6 0.1mg
8%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
9%
Phosphorus 460mg
37%
Magnesium 255mg
61%
Zinc 3mg
27%
Selenium 4mcg
7%
Copper 1mg
109%
Manganese 2.1mg
90%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12061)
Data source attachment:
none specified
Ingredient statement:
Almonds
Allergens:
Almond