Ingredient statement:
Enriched Wheat Flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid) water, sugar, sunflower seeds, yeast, wheat gluten, sesame seeds, onion, salt, cornmeal, calcium propionate and sorbic acid, poppy seeds, monand diflycerides, garlic, citric acid, guar gum, martodextrin, vegetable oil, cellulose gum, cornstarch, align, soy lecithin
Allergens:
Wheat, Soy, Sesame, Barley