Nuts, butternuts, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Butternuts, Dried
Serving size
100 grams (100g)
Amount Per Serving
Calories
612
% Daily Value*
Total Fat 57g
73%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 43g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 5g
19%
Dietary Fiber 5g
17%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 4mg
22%
Potassium 420mg
9%
Vitamin A 40mcg
4%
Vitamin C 3mg
4%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
32%
Riboflavin 0.1mg
11%
Niacin 1mg
7%
Vitamin B6 0.6mg
33%
Folate 65mcg DFE
16%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
13%
Phosphorus 450mg
36%
Magnesium 235mg
56%
Zinc 3.1mg
28%
Selenium 17mcg
31%
Copper 0.5mg
50%
Manganese 6.6mg
285%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12084)
Data source attachment:
none specified
Ingredient statement:
none specified