Nuts, cashew nuts, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Cashew Nuts, Raw
Serving size
1 oz (28g)
Amount Per Serving
Calories
157
% Daily Value*
Total Fat 12g
16%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
3%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1.9mg
11%
Potassium 190mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 10mcg
8%
Thiamin 0.1mg
10%
Riboflavin 0.02mg
1%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
7%
Folate 5mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 170mg
13%
Magnesium 85mg
20%
Zinc 1.6mg
15%
Selenium 6mcg
10%
Copper 0.6mg
69%
Manganese 0.5mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12087)
Data source attachment:
none specified
Ingredient statement:
Cashews
Allergens:
Cashew