Nuts, Coconut Meat, Dried (Desiccated), Not Sweetened
Serving size
100 grams
(100g)
Amount Per Serving
Calories
660
% Daily Value*
Total Fat65g
83%
Saturated Fat57g
286%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Cholesterol0mg
0%
Sodium37mg
2%
Total Carbohydrate24g
9%
Dietary Fiber (per old FDA rule)16g
65%
Dietary Fiber16g
58%
Total Sugars7g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein7g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
3.3mg
18%
Potassium
540mg
12%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
8%
Niacin
0.6mg
4%
Vitamin B6
0.3mg
18%
Folate
10mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.8mg
16%
Phosphorus
210mg
16%
Magnesium
90mg
21%
Zinc
2mg
18%
Selenium
19mcg
34%
Copper
0.8mg
88%
Manganese
2.7mg
119%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.