Nuts, coconut meat, dried (desiccated), toasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Coconut Meat, Dried (Desiccated), Toasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
592
% Daily Value*
Total Fat 47g
60%
Saturated Fat 42g
208%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 37mg
2%
Total Carbohydrate 44g
16%
Dietary Fiber (per old FDA rule) 30g
120%
Dietary Fiber 30g
107%
Total Sugars 14g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 3.4mg
19%
Potassium 550mg
12%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
8%
Niacin 0.6mg
4%
Vitamin B6 0.3mg
18%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 210mg
17%
Magnesium 90mg
22%
Zinc 2.1mg
19%
Selenium -mcg
-%
Copper 0.8mg
90%
Manganese 2.8mg
122%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12114)
Data source attachment: none specified
Ingredient list: Toasted Coconut
Allergens: Coconut
0
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