Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water)
Serving size
100 grams (100g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat 24g
31%
Saturated Fat 21g
106%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.6mg
9%
Potassium 260mg
6%
Vitamin A 0mcg
0%
Vitamin C 3mg
3%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.03mg
2%
Riboflavin 0mg
0%
Niacin 0.8mg
5%
Vitamin B6 0.03mg
2%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 100mg
8%
Magnesium 35mg
9%
Zinc 0.7mg
6%
Selenium 6mcg
11%
Copper 0.3mg
30%
Manganese 0.9mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12117)
Data source attachment: none specified
Ingredient list: Coconut Milk
Allergens: Coconut
0
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