Nuts, walnuts, english - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Nuts, Walnuts, English
Serving size
1 cup, chopped (117g)
Amount Per Serving
Calories
765
% Daily Value*
Total Fat 76g
98%
Saturated Fat 7g
36%
Trans Fat 0g
Polyunsaturated Fat 55g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 16g
6%
Dietary Fiber (per old FDA rule) 8g
31%
Dietary Fiber 8g
28%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0mcg
0%
Calcium 110mg
9%
Iron 3.4mg
19%
Potassium 520mg
11%
Vitamin A 10mcg
1%
Vitamin C 2mg
2%
Vitamin E 0.8mg
5%
Vitamin K 3mcg
3%
Thiamin 0.4mg
33%
Riboflavin 0.2mg
14%
Niacin 1.3mg
8%
Vitamin B6 0.6mg
37%
Folate 115mcg DFE
29%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
13%
Phosphorus 400mg
32%
Magnesium 185mg
44%
Zinc 3.6mg
33%
Selenium 6mcg
10%
Copper 1.9mg
206%
Manganese 4mg
174%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12155)
Data source attachment:
none specified
Ingredient statement:
Walnuts
Allergens:
Walnut