Seeds, cottonseed kernels, roasted (glandless) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Cottonseed Kernels, Roasted (Glandless)
Serving size
100 grams (100g)
Amount Per Serving
Calories
506
% Daily Value*
Total Fat 36g
47%
Saturated Fat 10g
48%
Trans Fat 0g
Polyunsaturated Fat 18g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate 22g
8%
Dietary Fiber (per old FDA rule) 6g
22%
Dietary Fiber 6g
20%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 5.4mg
30%
Potassium 1350mg
29%
Vitamin A 130mcg
15%
Vitamin C 9mg
10%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.8mg
62%
Riboflavin 0.3mg
20%
Niacin 3mg
19%
Vitamin B6 0.8mg
46%
Folate 235mcg DFE
58%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
9%
Phosphorus 800mg
64%
Magnesium 440mg
105%
Zinc 6mg
55%
Selenium -mcg
-%
Copper 1.2mg
133%
Manganese 2.2mg
95%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12160)
Data source attachment:
none specified
Ingredient statement:
none specified