Nuts, chestnuts, japanese, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Chestnuts, Japanese, Dried
Serving size
100 grams (100g)
Amount Per Serving
Calories
360
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 34mg
1%
Total Carbohydrate 81g
30%
Dietary Fiber (per old FDA rule) 16g
64%
Dietary Fiber 16g
57%
Total Sugars 30g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 70mg
6%
Iron 3.4mg
19%
Potassium 770mg
16%
Vitamin A 30mcg
3%
Vitamin C 61mg
68%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.8mg
67%
Riboflavin 0.4mg
29%
Niacin 3.5mg
22%
Vitamin B6 0.7mg
39%
Folate 110mcg DFE
27%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 170mg
14%
Magnesium 115mg
27%
Zinc 2.6mg
23%
Selenium -mcg
-%
Copper 1.3mg
146%
Manganese 3.7mg
161%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12175)
Data source attachment:
none specified
Ingredient statement:
none specified