Nuts, coconut meat, dried (desiccated), creamed - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Coconut Meat, Dried (Desiccated), Creamed
Serving size
100 grams (100g)
Amount Per Serving
Calories
684
% Daily Value*
Total Fat 69g
89%
Saturated Fat 61g
306%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 37mg
2%
Total Carbohydrate 22g
8%
Dietary Fiber (per old FDA rule) 8g
32%
Dietary Fiber 8g
29%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 3.4mg
19%
Potassium 550mg
12%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
8%
Niacin 0.6mg
4%
Vitamin B6 0.3mg
18%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 210mg
17%
Magnesium 90mg
22%
Zinc 2mg
19%
Selenium -mcg
-%
Copper 0.8mg
90%
Manganese 2.8mg
121%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12177)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Coconut