Seeds, flaxseed - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Flaxseed
Serving size
1 cup, whole (168g)
Amount Per Serving
Calories
897
% Daily Value*
Total Fat 71g
91%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 48g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate 49g
18%
Dietary Fiber (per old FDA rule) 46g
183%
Dietary Fiber 46g
164%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0mcg
0%
Calcium 430mg
33%
Iron 9.6mg
53%
Potassium 1370mg
29%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.5mg
3%
Vitamin K 7mcg
6%
Thiamin 2.8mg
230%
Riboflavin 0.3mg
21%
Niacin 5.2mg
32%
Vitamin B6 0.8mg
47%
Folate 145mcg DFE
37%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.7mg
33%
Phosphorus 1080mg
86%
Magnesium 660mg
157%
Zinc 7.3mg
66%
Selenium 43mcg
78%
Copper 2mg
228%
Manganese 4.2mg
181%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12220)
Data source attachment:
none specified
Ingredient statement:
Flaxseed