Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added
Serving size
100 grams
(100g)
Amount Per Serving
Calories
574
% Daily Value*
Total Fat49g
63%
Saturated Fat9g
43%
Trans
Fat
0g
Polyunsaturated Fat
20g
Monounsaturated Fat
16g
Cholesterol0mg
0%
Sodium256mg
11%
Total Carbohydrate15g
5%
Dietary Fiber (per old FDA rule)6g
26%
Dietary Fiber6g
23%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
8.1mg
45%
Potassium
790mg
17%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
0.6mg
4%
Vitamin K
5mcg
4%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
12%
Niacin
4.4mg
28%
Vitamin B6
0.1mg
6%
Folate
55mcg DFE
14%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.6mg
11%
Phosphorus
1170mg
94%
Magnesium
550mg
131%
Zinc
7.6mg
69%
Selenium
9mcg
17%
Copper
1.3mg
142%
Manganese
4.5mg
195%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.