Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added
Serving size
100 grams
(100g)
Amount Per Serving
Calories
582
% Daily Value*
Total Fat50g
64%
Saturated Fat5g
26%
Trans
Fat
0g
Polyunsaturated Fat
33g
Monounsaturated Fat
10g
Cholesterol0mg
0%
Sodium655mg
28%
Total Carbohydrate24g
9%
Dietary Fiber (per old FDA rule)9g
36%
Dietary Fiber9g
32%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
3.8mg
21%
Potassium
850mg
18%
Vitamin A
0mcg
0%
Vitamin C
1mg
2%
Vitamin E
26.1mg
174%
Vitamin K
3mcg
2%
Thiamin
0.1mg
9%
Riboflavin
0.2mg
19%
Niacin
7mg
44%
Vitamin B6
0.8mg
47%
Folate
235mcg DFE
59%
Vitamin B12
0mcg
0%
Pantothenic Acid
7mg
141%
Phosphorus
1160mg
92%
Magnesium
130mg
31%
Zinc
5.3mg
48%
Selenium
79mcg
144%
Copper
1.8mg
203%
Manganese
2.1mg
92%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.